MAHI
Human Functional Performance
STRENGTH AND CONDITIONING
At MAHI our treatment goal is to improve health and performance by focusing on the five pillars of human performance: Mindset, Nutrition, Movement, Cognitive Performance and Recovery/Sleep. We work with our clients (in-person or virtually) to create an environment which helps them feel safe, supported, and in control of their health. We connect people to the things that are vital to their health - the ingredients they need to perform at a high level day after day.
PERSONAL TRAINING -
PRIVATE AND GROUP SESSIONS
All personal training sessions include an initial assessment which covers Body-measurements and tailored weight-loss food programmes.
ONLINE PERSONAL TRAINING AND PROGRAMS
At MAHI, we can create a customised workout programme to fit our clients needs and closely monitor their progress. Our programming is science-based and tailored to our clients goals, MAHI 6-week or 12-week programme.
Our MAHI coaches review your progress daily.
ONLINE CONSULTATION
Due to covid or other circumstances it may not be possible to have a 1-to-1 direct contact session, which is why we offer online sessions for all your fitness and functional performance needs.
Personal Training sessions are 60 mins and we provide a programme prior to each session, which is conducted over video link.
12-WEEK MOBILITY PROGRAM
Our 12-week Mobility Programme can help our clients achieve their goals; in the gym, move more easily and reduce the risk of injury. Benefits include:
Improves posture
Improves strength
Increase body range of motion
Increase body awareness
CORPORATE FITNESS & WELLBEING
Our programmes are designed to meet the wellbeing needs of your employees. This may include weekly group training sessions, informational workshops or a more complex strategy with an aim of improving staff health in the workplace.
Get in touch for more information
OUR FEES
We offer a number of packages at affordable rates which are completely tailored to your specific needs and requirements. Our fees are dependent on client location and complexity of services required. Please don’t hesitate to get in touch if you have any questions.
PERSONAL TRAINING
60 mins - €40
Includes:
Initial Assessment
Body Composition
Please contact for more detail on our price packages
SMALL GROUP TRAINING
Group of 2: 60mins - €50
Group of 3: 60mins - €65
Group of 4+: 60mins - €80
PROGRAMMING
Choose from a 6-week or 12-week program. Program includes daily check-ins and weekly catch up over Zoom.
We highly recommend that you book in a personal training initial assessment if new to MAHI.
6 weeks - 7.99 p/w
12 weeks - 6.99 p/w