STRENGTH AND CONDITIONING

At MAHI our treatment goal is to improve health and performance by focusing on the five pillars of human performance: Mindset, Nutrition, Movement, Cognitive Performance and Recovery/Sleep. We work with our clients (in-person or virtually) to create an environment which helps them feel safe, supported, and in control of their health. We connect people to the things that are vital to their health - the ingredients they need to perform at a high level day after day.

Cross Fit Class

PERSONAL TRAINING - 
PRIVATE AND GROUP SESSIONS

All personal training sessions include an initial assessment which covers Body-measurements and tailored weight-loss food programmes.

Llifting Weights

ONLINE PERSONAL TRAINING AND PROGRAMS

At MAHI, we can create a customised workout programme to fit our clients needs and closely monitor their progress. Our programming is science-based and tailored to our clients goals, MAHI 6-week or 12-week programme.
Our MAHI coaches review your progress daily.

Kettle Ball Squats

ONLINE CONSULTATION 

Due to covid or other circumstances it may not be possible to have a 1-to-1 direct contact session, which is why we offer online sessions for all your fitness and functional performance needs.

Personal Training sessions are 60 mins and we provide a programme prior to each session, which is conducted over video link. 

Woman Stretching

12-WEEK MOBILITY PROGRAM

Our 12-week Mobility Programme can help our clients achieve their goals; in the gym, move more easily and reduce the risk of injury. Benefits include: 

Improves posture 

Improves strength 

Increase body range of motion

Increase body awareness 

Running Machine

CORPORATE FITNESS & WELLBEING

Our programmes are designed to meet the wellbeing needs of your employees. This may include weekly group training sessions, informational workshops or a more complex strategy with an aim of improving staff health in the workplace.

Get in touch for more information 

 

OUR FEES

We offer a number of packages at affordable rates which are completely tailored to your specific needs and requirements. Our fees are dependent on client location and complexity of services required. Please don’t hesitate to get in touch if you have any questions.

PERSONAL TRAINING

60 mins - €40

Includes:

Initial Assessment 

Body Composition

Please contact for more detail on our price packages

SMALL GROUP TRAINING 

Group of 2: 60mins - €50 
Group of 3: 60mins  - €65
Group of 4+: 60mins - €80

PROGRAMMING   

Choose from a 6-week or 12-week program. Program includes daily check-ins and weekly catch up over Zoom. 

We highly recommend that you book in a personal training initial assessment if new to MAHI. 

6 weeks - 7.99 p/w

12 weeks - 6.99 p/w

 

CONTACT US

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